Velocita Coaching provides dedicated cycle coaching from our studio in Aberdeen, Scotland. We will work hard with you to work out a structure that fits in with your lifestyle and provides optimal physiological gains.Ĭontact us if you would like to discuss our services: // 03 TORQ Coaches We are very scientific and research-led in our approach to training and adaptation, however we recognise that you must relish the time you dedicate to training. We want you to be more rounded in knowledge and capable of understanding your own body and hence less reliant on us in the future. You are encouraged to learn how one achieves excellence through training and nutrition rather than us just telling you. Within the sports nutrition market, TORQ is renowned for its meticulous attention to detail and the same has always held true for our Performance Consultancy.Ĭommunication and education is a key philosophy for us at TORQ, as we endeavour to build relationships and educate you.
We are continuously working with athletes and physically active people to deliver an unprecedented level of coaching and nutritional support. Our now renowned, Performance Nutrition products were launched directly as a result of the knowledge and experience fostered from our Performance Consultancy, as we identified the interaction between training and nutrition in generating optimal training adaptation. Despite TORQ now being better known for its Performance Nutrition range, the TORQ Performance Consultancy still remains at the core of our business, making us incredibly unique and comprehensive as a performance brand. TORQ Performance Consultancy was launched by our Managing Director, Matt Hart in 1999, when he applied his Sports Science degree, 10 years of Fitness Consultancy in the City of London and Elite level XC Mountain Biking racing experience to a cutting-edge, unrivalled coaching service. From Fitness testing to Education Seminars, we have a package to suit. Although our fitness testing services and passion traditionally lie within Cycle Sport, the principles of endurance training and nutrition hold true for all endurance disciplines, so please don’t hesitate in contacting us using one of the methods below if you would like to discuss how we might be able to help you. Our experience in cycling-related disciplines is second to none and over the years, we have worked within Road Cycling, XC Mountain Biking, Downhill Mountain Biking and Cyclo Cross to name a few. The short video below presents an exciting overview of the Comprehensive Performance Package with TORQ fuelled, Mike Cotty All you will need is a desire to improve and we’ll support you through the rest.
We have advised and coached World Class athletes at the very top of their game, but equally we are comfortable assisting anyone with their health, fitness and performance goals. Our consultancy services offer profound benefits, irrespective of your initial fitness level or ability. TORQ’s coaching expertise lies primarily within Cycle Sport, however the principles of our performance coaching have been successfully applied to all areas of endurance sport over the years.